Blend and Dash (Fruit Smoothie)
– 1 banana
– ¾ cup cup yogurt
– ½ cup milk
– ½ cup mixed berries/ fruit of your choice
– ½ cup Ice
Combine all ingredients into the blender, blend until smooth.
This quick and easy healthy smoothy allows you to eat while doing your hair, getting dressed, feeding the dog whatever you need to do before dashing out the door to make your 8 am class.